grandfather exercising with his grandson.

Exercise is a lot more important than you might think. I know, how many times have you been told, eat right and get more exercise? A lot, am I right? Well, turns out we already know the key to a long, healthy life; eat right and exercise! But, what exactly does that mean? It can get so confusing with so much information out there. Try this diet, try that, use this machine, "guaranteed results!" It's overwhelming! Just because we know the key to a long, healthy life doesn't mean we know how to open the lock, right?

At Roots Family Medicine we're here to help you find the recipe that best fits you and your life, so you can be the most healthy you. We will help guide you through what foods you should and shouldn't eat, how to read food labels, what "good" fat is and what "bad" fat is, what you may be sensitive to and what is fair game. My goal is to help you gather the tools you need to stay healthy.

There is no, one size fits all, and this is not fast food medicine.

There is no, one size fits all, and this is not fast food medicine. Getting to the root cause of your symptoms takes time and patience. Rome was not built in one day and neither was your illness. Please, also consider that even when we do find the root cause of your illness, the possibility of permanent damage is always going to be there, but improved function and quality of life are not lost. People are complex but so resilient and have such an amazing ability to be plastic and mold into something new and improved.